Live mindfully. Relate effectively. Cope skillfully.
What you'll get:
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8 pre-paid 30 minute coaching sessions.
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Sessions may be offered 1:1 or in a small group.
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Led by a DBT-trained mental health or coaching professional.
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Learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
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Price is non-refundable, but sessions may be rescheduled in collaboration with the instructor.
[ This is not a substitute for professional psychotherapy or crisis support. This service is considered educational and not clinical in nature. We encourage you to contact 988 if you are experiencing a mental health crisis. ]