Live mindfully. Relate effectively. Cope skillfully.

What you'll get:

• 8 pre-paid 30 minute coaching sessions.

• Sessions may be offered 1:1 or in a small group.

• Led by a DBT-trained mental health or coaching professional.

• Learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.

• Price is non-refundable, but sessions may be rescheduled in collaboration with the instructor.

[ This is not a substitute for professional psychotherapy or crisis support. This service is considered educational and not clinical in nature. We encourage you to contact 988 if you are experiencing a mental health crisis. ]