Designed for both patients and professionals, this subscription course will give you the tools to learn and practice DBT Skills in everyday life.
Professional expertise is blended with personal experience to make this course new and fresh every week.
What you'll get:
Learn mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation skills from DBT therapist and instructor Kris Bryant LPC and his colleagues.
New content added weekly. Join the instructor on a journey as he teaches and practices a new skill each week.
Access content 24/7
DISCLAIMER: This course is not a substitute for professional evaluation or treatment. Please consult a physician or mental health professional if you need immediate support or ongoing care.