$10 per month

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DBT Skills for Everyone

Designed for both patients and professionals, this subscription course will give you the tools to learn and practice DBT Skills in everyday life.

Professional expertise is blended with personal experience to make this course relevant and fresh.

What you'll get:

  • Skills to help you build a life worth living.

  • Learn mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation skills from DBT expert and instructor Kris Bryant.

  • Over 16 hours of content. Join the instructor on a journey as he teaches and practices DBT skills.

  • Access content 24/7.

  • 16.0 hours of CEUs available for mental health professionals.

  • Cancel anytime.

  • Your first month is free with code FIRST.

 

 

DISCLAIMER: This course is not a substitute for professional evaluation or treatment. Please consult a physician or mental health professional if you need immediate support or ongoing care.

What People Are Saying:

Good. simple, straightforward. I'm with you.

CE

Thank you for breaking down the parts of Mindfulness easier to understand.

DM

One technique that I am so thankful you’ve taught me is the STOP technique. I have even told other people about it and how helpful it has been to help me calm down.

SM